healthy food

The Difference Between The Proper Way To Eat Versus Dieting

The word diet is often misused and people often use it in the context of weight loss and food restriction. In this latest post I talk about the difference between the word ‘Diet’, as in dieting, versus “Diet”- meaning the proper way to eat.

I also show people the wellness pyramid and explains what good nutrition is and that all carbs are not bad carbs. I also talk about waist size, body fat and the perception people have around weight and weight loss. Have a listen to my latest post to here this and so much more.

Posted in A healthy diet versus dieting, Diet and Nutrition, Dr Andrew Orr, Exercise, Exercise for health, Fat Loss, Grain Free, Healthy Eating, Healthy Food Pyramid, Healthy Waist Size, Inflammation, Lifestyle, Obesity, Practitioner Only Vitamins and Supplements, Refined Carbohydrates, Refined Grains, Vitamin Deficiencies, Weight Gain, Weight Loss, Wellness Pyramid and tagged , , , , , , , , .

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