healthy food

The Difference Between The Proper Way To Eat Versus Dieting

The word diet is often misused and people often use it in the context of weight loss and food restriction. In this latest post I talk about the difference between the word ‘Diet’, as in dieting, versus “Diet”- meaning the proper way to eat.

I also show people the wellness pyramid and explains what good nutrition is and that all carbs are not bad carbs. I also talk about waist size, body fat and the perception people have around weight and weight loss. Have a listen to my latest post to here this and so much more.

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Follow up to my post about making healthy foods and also making excuses

Recently I did a post on how to make good food and doing it in bulk. I talked about how making good food is not hard and it is not expensive.

I also talked about the excuses people make around foods, around exercise and all the things I hear from people about why they cannot do something. So I did a post to call them on it.
But when I call people on something, it is not meant in a bad way. It is meant in a caring way, but firm, and with healthy boundaries. I do it because I care and I want the best for people and their health.

Most people were agreeing with me, but as with any post, you also get the people who misinterpret whatever one says and there are also the naysayers.

I have done a video as a response to my last post so people understand where I am coming from and why I have chosen to do this post.

Regards

Andrew Orr

-No Stone Left Unturned

-Women’s and Men’s Health Advocate.

New Years Resolutions

Let’s be real and talk about your “New Year” resolutions

It is just about to be the end of a year, and also an end of a decade. With that comes a lot of memes about walking into the new year and new decade. Let’s face it, the last year was a bit of a shocker and many will be glad to see the end of it. But, is last year just the same as other years, and do we say the same thing every year?

Regardless of how the year ended and how the new decade is seen in, many are vowing to do better, or are wanting better for the year ahead.

But, in order for something to change, something needs to change, and that something is actually one’s self. If we want something to change, we need to change something. But are people really prepared to make the necessary changes, or are those posts and memes just empty words …. just like every other year?

If you are wanting change, and I mean true change, then what are you going to do to make those changes?

Let’s not make those posts and memes empty words. Let’s turn them into action and benefits from those words and actions for better health and a better life moving forward.

Have a listen to my video blog on this very topic

Regards

Andrew Orr

Copy of Fertility Facts Being Overweight or underweight can adversely affect fertility

Being Overweight, or Underweight Can Adversely Affect Fertility

It is important to have healthy weight and waist size when trying to conceive. It is know that being underweight, or underweight can adversely affect fertility.

Healthy Waist Size

Healthy waist range for a woman is 80cm (from the belly button around) Healthy waist range for a man is 94cm (from the belly button around)

If a woman’s waist size is about 88cm and a man’s waist size if above 102cm then they are in what we call “metabolic syndrome”

Metabolic Syndrome

Metabolic syndrome increases their chances of the following:

  • diabetes
  • heart disease
  • depression
  • gynaecological conditions (PCOS, endometriosis etc)
  • sperm issues,
  • egg quality issues
  • reproductive issues,
  • increased miscarriage
  • increased risk of certain cancers
  • infertility

Excess body fat (now known as obestrogens) can disrupt hormones and fertility and can have a negative effect on egg and sperm quality.

Similarly being underweight and low body fat can affect fertility outcomes too.

Body fat has a regulatory role in reproduction

Body fat has a regulatory role in reproduction and a moderate loss of fat, from 10% to 15% below normal weight for height, may delay the menstrual cycle, completely stop the menses altogether and inhibit ovulation. Both dieting and excessive exercise can reduce body fat below the minimum amount and lead to infertility. But this is reversible with weight gain, increased body fat and reduction of intensive exercise, or both.

A moderate reduction in body fat, not just weight, for those overweight, can increase fertility and chances of pregnancy exponentially.

Similarly an increase in body fat for those that are underweight, and who don’t have enough body fat, can increase their fertility and chances of pregnancy as well.

This goes for men too. Increased body fat, or not enough body fat can affect hormone production and fertility and can affect sperm quality and sperm production.

The importance of preconception care

This is why preconception care and healthy screening and weight and waist management is so important before trying to conceive. This should also be a part of any fertility program and is definitely part of my fertility program for all couples.

Are you in healthy waist range?

Regards

Andrew Orr

– No Stone Left Unturned

-Master of Reproductive Medicine

-The International Fertility Experts