microbiome for weight loss

Let’s Talk About Prebiotics & Probiotics & Their Role in Health & Weight Loss

In my latest post I thought it was important to talk about Prebiotics and Probiotics and their role in health and weight loss. With the upcoming new years resolutions of weight loss and overall health, I thought it was important to discuss this topic. Strain specific probiotics and prebiotics not only assist with weight loss, but they assist with the mind, the gut, reducing inflammation and overall health. Of course, to lose weight, you also need to cut refined carbohydrates, increase good protein sources and also exercise. Just to be clear on that. But, we also need to acknowledge the role of beneficial bacteria in this process as well.

I’ve talked about the importance of a proper microbiome restore before (click here), but I thought I would explain it in person, rather than just in word form, so that people understand this topic better. Before you start any weight loss challenge, you need to listen to my latest video post first.

If you do need assistance in losing weight, maintaining health and doing a proper microbiome restore, please give my staff a call and find out how I may be able to assist you.

mediterranean style lemon chicken

Quick & Easy Mediterranean Style Lemon Chicken & Vegetables

Recently I did a post about healthy eating and showing people how to cook a big batch of bolognese sauce to make 20 meals. I also showed how easy it was and how inexpensive it was. I also mentioned that I would do a video to show people a quick and easy Mediterranean lemon chicken dish.

In this video blog I cook up a quick, easy and inexpensive chicken dish that feeds 4 people, or more. It takes 10 minutes to prepare and then about 30 minutes to cook and then you are done.

All up the dish cost around $12 AUS.

For the best results always use local produce and fresh herbs and vegetables. If not, then use what is available, as shown in the clip.

While you are waiting for it to cook, you could be off having a shower, getting out of your work clothes, relaxing on the couch, or better still… talking to your family. You could even do a workout in that time too.

Cooking good food for the family doesn’t need to be hard, and it does not need to be expensive either. Your health is the most important thing you have, so look after it with good foods. Bon Appetite

Regards

Andrew Orr

Screen Shot 2020 01 10 at 4.53.57 pm

Follow up to my post about making healthy foods and also making excuses

Recently I did a post on how to make good food and doing it in bulk. I talked about how making good food is not hard and it is not expensive.

I also talked about the excuses people make around foods, around exercise and all the things I hear from people about why they cannot do something. So I did a post to call them on it.
But when I call people on something, it is not meant in a bad way. It is meant in a caring way, but firm, and with healthy boundaries. I do it because I care and I want the best for people and their health.

Most people were agreeing with me, but as with any post, you also get the people who misinterpret whatever one says and there are also the naysayers.

I have done a video as a response to my last post so people understand where I am coming from and why I have chosen to do this post.

Regards

Andrew Orr

-No Stone Left Unturned

-Women’s and Men’s Health Advocate.