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Mediterranean Style Diet May Help to Improve Pregnancy Rates for Couples Undergoing IVF and Assisted Reproduction.

New research published in Human Reproduction, has found that those who follow a “Mediterranean” style diet at least six months before assisted reproductive treatment have a significantly better chance of becoming pregnant and giving birth to a live baby than women who did not.

As part of my Fertility Program, one of the first things I talk to couples about is the importance of a healthy diet that has adequate protein, lots of vegetables, seeds and nuts, healthy oils, adequate water intake, electrolytes and cutting out all the refined carbohydrates that cause inflammation. The hard thing is that I hardly see a couple following those health food principles, with many not even really knowing what a health diet is. The diet that I promote is a Primal based diet.

Previous studies have shown that when refined carbohydrates are cut out and replaced with proteins, essential fats and good carbohydrates, such as fruit and vegetables, that the clinical pregnancy rates shot up by 80%. (Fertility & Sterility 2012 Volume 98 issues 3 Page S47)

In this new study, researchers focussed in dietary patterns rather than individual nutrients, food, or food groups. They found that those who ate lean protein, more fresh vegetables, fruit, fish and olive oil, had a 70% greater likelihood of achieving a successful pregnancy and birth compared to women who didn’t follow this style of diet.

The research outcomes found that out of the 244 women in the study, 229 women (93.9%) had at least one embryo transferred to their wombs; 138 (56%) had a successful implantation; 104 (42.6%) achieved a clinical pregnancy (one that can be confirmed by ultrasound); and 99 (40.5%) gave birth to a live baby.

The most important message to come from the study is that women attempting to have a baby should be encouraged to eat a healthy diet, such as a Mediterranean style diet, because it may help increase the chances of successful pregnancy and successful live birth.

The researchers did note that when it comes to conceiving a baby, diet and lifestyle are just as important for men as for women. Previous studies from the same research group showed that male partners that adhered to the same sort had better semen quality.

A healthy diet is important for all couples prior to trying to conceive and should be a part of any preconception planning by all healthcare practitioners assisting couples with fertility. While this study focussed on improving assisted reproduction pregnancy rates, this style of diet should be adopted by any couple wanting to have a baby and should be implemented at least 6 months prior to conceiving. This is why it is essential for all couples to receive counselling and guidance on the importance of a healthy diet and having a healthy lifestyle as well. This is a foundation of my fertility program that has helped over 12,500 babies into the world and continues to help many more couples reach their goal of becoming parents.

Regards

Dr Andrew Orr

Reproductive Medicine and Women’s Health Medicine Specialist

-No Stone Left Unturned

-The Brisbane Baby Maker

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A new male contraceptive compound can immobilise sperm temporarily without side effects

The responsibility of contraception and the contraceptive pill may now no longer be left up to women, as a new potential “Male Pill” has been developed.
A new male contraceptive has been made that can immobilise sperm temporarily and affecting their ability to swim, which significantly limits their fertilisation capabilities. The new pill contains a compound called EP005 and binds to sperm to slow down their overall motility and mobility without affecting hormones and causing other side effects.
This exciting new compound could lead to a potential “Male Pill” without side effects. The findings were published in a new study in the journal PLOS ONE on April 19 2018.
The researchers at the University of North Carolina have explained that the EPO55 compound turns off the sperm’s ability to swim, which significantly limits the sperm’s capability to fertilise an egg. This makes it an ideal option for a non-hormonal male pill.
At present women are left to take the responsibility of contraceptives and these can and do have side effects. The only safe forms of contraception for men are condoms, or vasectomy. There have been clinical trials on hormones that target the production of sperm, but these affect the male hormones and have lots of side effects.
The researchers found that sperm motility was affected thirty hours following a high-dose intravenous infusion of EP055. They also found that no physical side effects were observed.
The studies also showed that the EP055 compound is also reversible. The researchers found that at 18 days post the infusion that the sperm motility had completely recovered and were back to normal. The research was conducted on male monkeys.
The researchers have indicated that more work is needed before EP055 becomes available for human use. The research team has also begun to test a pill form of the compound and are going to test the new pill on its effectiveness against pregnancy.
Dr Andrew Orr
Reproductive Medicine and Women’s Health Medicine Specialist
-No Stone Left Unturned

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