The Different Colours of Semen and What These May Mean

Posted on September 13, 2017September 5, 2021 by Andrew Orr

Many men often believe they have healthy sperm and healthy semen just because they were born male. The fact is that these days men’s sperm is now not as good as men’s sperm was 50 years ago. Much of this is now blamed on environmental estrogens and also dietary and lifestyle factors. Let’s face it, many guys are big alcohol drinkers, they eat poorly and some of the population are also indulging in recreational drugs regularly too.

To put it honestly, many of the male populations sperm are drunk, stoned and have so many defects from the lifestyle their owner has been living. The fluid they swim in, the seminal fluid, is often contaminated and not that much better.

While many men may want to believe they could impregnate every woman in their sight, or at the local bar, many men are flat out getting the woman they are with pregnant.

As I have often said, many often look at the female as being the major factor in the reproductive and fertility journey, yet to be honest; men are more than 50% of the issues faced with fertility and up to 85% of miscarriage issues are related to chromosomal and DNA factors related to sperm. These chromosomal and DNA factors cannot be seen in a routine semen analysis either and does require specialised genetic testing.

Men’s overall health is reflected in his sperm and semen and this health is now known to be passed onto his offspring. Yes, what men eat, drink, smoke, think etc, is passed onto his offspring. That is why we say the healthier the man is, the healthier his sperm is. Healthy men produce healthy babies.

The colour of semen

Much can be seen in the quality of men’s sperm and much can also be seen by the colour of the seminal fluid that sperm are carried in. While semen is typically a whitish-gray colour, there are some instances when semen may appear as a different colour, which is commonly yellow. Sometimes producing unusual coloured semen is a once-only occurrence. Other times, a man may notice a more consistent change in the colour of his semen. Although this occurrence is not always a cause for concern, there are some instances when semen colour change can be an indicator of an underlying medical condition, or that a man’s health and lifestyle may be affecting his seminal fluid and his sperm.

Fast facts about semen and colour changes

Semen is a gel-like liquid that males emit during ejaculation or sexual release. Semen contains sperm, which can fertilize a female egg. Several glands and male reproductive organs are responsible for producing semen and transporting it for ejaculation. Dysfunction of one or more of these areas could lead to semen colour changes. Treatments for unusual coloured semen will depend upon the underlying cause.

Semen as a substance is a combination of secretions from the male reproductive glands as well as sperm. Changes and disruption to these areas are what cause colour changes.

Colour changes to semen and what is could mean:

Yellow Semen

One of the main colour changes seen in sperm is that is changes to the colour yellow.
The urethra is the tube that urine and semen pass through, so urine may mix with semen to change the colour. Although semen is usually a whitish-gray color, some men may have sperm that can change to a yellow colour. However, if yellow semen represents a significant colour change for a man, this could be cause for concern.

While semen that is light yellow is not usually a cause for concern, there are instances when a man should see a doctor for yellow semen, especially when the semen is a dark yellow.

If a man has other symptoms, such as yellowing skin, fever and high temp, the semen that has a terrible smell, or he experiences pain when ejaculating, he should see his doctor.

Some potential causes associated with yellow semen include:

Jaundice: This results when the liver a dsyfunction of the liver, or when the liver is in overload. Jaundice can causes yellowing of the eyes and yellowing of the skin and the semen can appear yellow too.
Abnormally high white blood cells: Inflammation can produce excess white blood cells. When there is infection, or inflammation, additional white blood cells can cause semen to appear yellow.
STIs: A sexually transmitted infection may also cause yellow semen. It may also cause other symptoms and cause the semen to have a terrible smell too.
Dietary changes: Eating certain refined foods can cause yellow semen. The smell of ejaculate may also change if a man eats strong-smelling foods, or have too much alcohol, or recreational drugs.
Infrequent ejaculation: If a man has not ejaculated in some time; the semen is more likely to have mixed with urine. The quality of semen and sperm is affected by infrequent ejaculation too. Storing it up makes it worse, not better and this is why regular ejaculation is important for sperm quality.

Other semen colour changes and what they may mean

Semen can be other colours too. Some other potential colour changes a man may notice include:

Brown or red: Sometimes blood vessel may burst around the seminal vesicles. The release of blood can cause semen to take on a brown or red appearance. If the semen continues to be red after 1 to 2 days, a man should seek medical treatment.
Green-tinted: Green-tinted semen can indicate a potential infection of the prostate or surrounding tissues. A man who has green semen may need to see his doctor.

What do if your semen colour changes

It is not completely abnormal for a man to produce semen that varies in colour, texture, and even smell. This can be caused by a man’s diet, lifestyle, amount of alcohol he drinks, drugs consumed, medications he is taking, and the amount of time since he last ejaculated. Stress can also affect his sperm and semen.

If a man notices something out of the ordinary, or his semen remains discoloured for an extended period, he should contact his doctor who can diagnose the potential cause and provide peace of mind. Sometimes medications and antibiotics may be needed. In severe cases surgical intervention and hospitalisation may be needed too.

Regards

Andrew Orr

-Master of Reproductive Medicine and Women’s Health Medicine

-‘No Stone Left Unturned’

Atrophic Vaginitis

Posted on August 25, 2017August 22, 2019 by Andrew Orr

Atrophic vaginitis is a vaginal disorder that usually happens after menopause, but it can happen long before this time as well. When estrogen levels fall, the vaginal walls can become thin, dry, and inflamed. This then causes the surrounding tissue to lose its elasticity and become atrophied.

This can be uncomfortable and it can make sex uncomfortable, or extremely painful. Gynaecological conditions such as endometriosis, adenomyosis and fibroids can make someone more prone to atrophic vaginitis as well.Many women that have atrophic vaginitis may not even know that they have it.

As many as 40% of postmenopausal women experience symptoms of atrophic vaginitis after menopause, but only 20 to 25 percent will seek medical help.

Many women will not seek treatment because they feel embarrassed due to the sensitive nature of the condition. Some women just put up with it believing it is normal.

Untreated, it can affect a woman’s quality of life and even lead to increased risk of prolapse and other gynaecological and urological conditions. Many of the treatments are non-invasive and are very effective in a short amount of time.

Symptoms of Atrophic Vaginitis

vaginal dryness
pain during sexual intercourse, or dyspareunia
thin, watery, yellow or gray discharge
paleness and thinning of the labia and vagina
irritation when wearing certain clothes, such as tight jeans, or when on a bike seat
more frequent urinary tract infections (UTIs), or urinary tract like infections(which is from inflammation, with no infection present)
Vaginal Prolapse

Symptoms can also present in issues with the bladder and urination

painful urination
blood in the urine
increased frequency of urination
incontinence
increased likelihood and occurrence of infections, or irritation to the bladder that may feel like an infection

There may also be a reduction in pubic hair, and the vagina may become narrower and less elastic, which may cause a condition called vaginismus.

Causes

During perimenopause, menopause and post-menopause, a woman can have decreased levels of estrogen. When the ovaries stop making estrogen after menopause, the walls of the vagina become thin, and vaginal secretions are reduced. Similar changes can happen to women after childbirth, but these changes are temporary and less severe.

These same changes can happen for women with endometriosis and adenomyosis and often why there can be changes to the wall of the vagina. Some of the medications used to help these conditions can also cause thinning of the vaginal wall and surrounding area. Many women with endometriosis, adenomyosis, fibroids etc, will have increased risk of atrophic vaginitis during the perimenopause, menopause and post-menopausal period.

Medications, or hormones, can be used as part of the treatment for breast cancer, endometriosis, adenomyosis, fibroids, or infertility to reduce estrogen levels. This decrease in estrogen can lead to atrophic vaginitis.

Other causes of atrophic vaginitis include:

severe stress
depression
Surgery, or treatment to the pelvic area
uncontrolled diabetes
rigorous exercise
chemotherapy

Other substances that can cause further irritation to the vagina are:

smoking
soaps
laundry detergents
lotions
perfumes
douches
tampons
yeast infections
condoms (due to latex allergy)

Diagnosis

The best person to see for this condition is a pelvic floor/urodynamic specialist, or a women’s health specialist. While you GP can help with diagnosis of this condition, it is preferable to see a specialist who has more training in this condition and can help manage this moving forward. A specialist will carry out proper examinations, be able to diagnose this correctly and ask about medical history. They may ask about the use of agents that can irritate the area and cause or aggravate symptoms, such as soaps or perfumes.

Your specialist will also do tests to rule out STI’s and other possible causes of infections such candidiasis, bacterial vaginosis etc. Atrophic vaginitis can make the area more susceptible to becoming infected. It can occur alongside an infection. A diabetes test may be performed to rule out diabetes. A biopsy may be taken to rule out cancer.

Treatment

The first line treatment is usually conservative treatments with topical estrogen creams inserted into the vagina and focuses treatment on the affected area. A low-dose estrogen cream can be used to stimulate rapid reproduction and repair of the vaginal wall, tissue and cells. Women should be shown how to insert the creams with an applicator and then use their finger to help disperse the cream properly to get good coverage of the vaginal wall.

Creams are much better than pessaries, because pessaries often do not disperse well and may only give coverage to a small area. These creams are also safe to use for those at risk of certain cancers, or who have had hormone dependent tumors.

Some women may also need to take Hormone Replacement Therapy (HRT), in the form of a tablet, gel, patch, or implant to supply estrogen to the whole body. These estrogens are effective, but there may be side effects. Patients should discuss the risks of long-term HRT (especially breast cancer risk) with their healthcare practitioner.

Some women may also need to use a water-soluble vaginal lubricant may help to provide relief during intercourse, for mild cases.

Regular exercise is important, as it keeps blood flow and genital circulation high. Pilates and yoga may be beneficial for the pelvic floor and core stability and should be part of a woman’s overall lifestyle management. Women in the perimenopause and menopausal periods of their life should be doing some form of weight baring and strengthening exercise regularly.

There are also natural medicines that may assist in the treatment of atrophic vaginitis. Acupuncture and Chinese herbal medicine may help and assist with the symptoms of atrophic vaginitis (such as pain), alongside medical treatments.

Prevention

Regular sexual activity and stimulation of circulation to the vagina can help prevent atrophic vaginitis. It is more around climax helping, rather than just sexual activity, or intercourse. Some women have pain during intercourse, or experience dryness, so foreplay and being well lubricated can help this. Using a water-soluble vaginal lubricant can soothe mild cases during sexual intercourse. Masturbation and stimulation without intercourse to produce climax may help those women who have pain with intercourse, or who may not have a partner.

Regular climax and sexual activity can also show benefits for both the elasticity and flexibility of the region. Women who have regular climax and are sexually active report fewer symptoms of atrophic vaginitis when compared to women who do not regularly climax, or have regular sexual intercourse.

Regular exercise, such as Pilates and Yoga may assist in helping with the pelvic floor, vaginal tone, bladder and reproductive organs. Kegels exercises, and vaginal eggs/stones may also assist with atrophic vaginitis, alongside medical interventions.

There are natural medicine which may assist with the prevention of atrophic vaginitis and assist with circulation and hormone regulation. To find out more, please consult your healthcare provider.

Fast facts on atrophic vaginitis

Atrophic vaginitis refers to dryness of the vagina.
Symptoms include painful intercourse and an increase in urinary tract infections (UTIs), or urinary tract like infections (due to inflammation of the bladder, not from infection).
It is caused by a reduction in estrogen, normally following menopause or treatment with anti-estrogen drugs. It can also be caused from gynaecological conditions such as endometriosis, adenomyosis and fibroids.
Topical treatments and hormone replacement therapy (HRT) may help relieve symptoms
Around 40 percent of postmenopausal women experience symptoms of atrophic vaginitis, but many do not seek treatment.

If you do need help with suspected atrophic vaginitis,please see your healthcare provider, or see a specialist in this area.

Take care

Regards

Andrew Orr

– Women’s and Men’s Health Advocate

-“No Stone Left Unturned”

-The Women’s Health Experts

Why Sperm Is The 51st Shade of Grey

Posted on June 25, 2017August 22, 2019 by Andrew Orr

Sperm is something that is very little talked about and why sperm is the 51st shade of grey. Men always think they are born with super sperm, when in fact it is the complete opposite now. Many fertility clinics are letting men use substandard sperm and are not holding men accountable for their sperm health. No wonder so many couples are failing to fail pregnant.

Over the years I have put up some serious posts about sperm and sperm quality and the importance of maintaining sperm health. While my post are intended for people trying to actually have a baby, but many of those not trying for babies loved the posts as well.

It is still good to promote healthy sperm production and reproductive function, even if you aren’t trying to have a baby. Healthy lifestyle promotes health bodies, which then helps promote healthy sexual and reproductive function.

In many of my posts about sperm, I also talk about the importance of regular ejaculation to help with better quality sperm and also healthy reproductive function. These posts always raise a few eye bows, and caused a few giggles, or “There you go dear, I told you we need to have sex more often”.

However, I did see that there were some major misperceptions around the topic of sperm. So, I thought I’d better educate you all on the finer details of sperm

Biology 101 tell us that it takes a sperm and an egg, not just an egg (as many people seem to forget), to make a baby. The trouble is, over 50% of fertility issues are related to poor quality sperm and up to 85% of miscarriage issue are related to men’s defective swimmers. So what do guys do when they hear this?

Well, they bury their heads in the sand and say “My boys are fine, I just know they are” and guzzle some more alcohol, that has their swimmers having two heads, two tails and swimming around like a drunk man in a pool. Guys are shockers when it comes to keeping their sperm healthy and why I will always be in business for fertility services.

But besides the downside of men and sperm, there are some good points to sperm, but most of the time Dr Google has you all believing things that just aren’t true at all.

So lets look at the facts about Sperm.

Sperm can help fight depression in women– Research has shown that have oral sex, or unprotected sex (not that I advocate this unless in a healthy relationship), have less depression, have healthier moods and have healthy immune systems and are happier in general. Sperm helps increase oxytocin, prostaglandins and seretonin in women according the The State University of New York study.
Sperm can make you more fertile – Semen isn’t just vehicle for carrying sperm – it also plays a crucial role in triggering ovulation, according to a new study.Scientists have discovered the protein in the sexual fluid acts as a hormonal signal on the female brain.This triggers the release of other hormones that signal the ovaries to release an egg.
Sperm can help Embryo Implantation– Studies have shown that sperm actually assist in embryo implantation via several chemicals and hormones. Yet many people are told refrain for having sex after IVF. I can tell you that you need to have more sex and not listen to the BS and listen to the research that proves otherwise.
Storing up sperm does not make it better– Research has shown that regular ejaculation improves sperm quality and the resulting transport of seminal fluids. (as was told to you in previous posts). Storing it up, does not make it better, it makes it worse. Regular ejaculation also helps the prostate.
Sperm do not last for days– On ejaculation into a woman, most of the 300-500 million sperm that set off are dead within an hour and only about 5-10 single sperm actually survive the journey to the tubes, where many more half of those die off once more. Sperm are killed by acids,killed by the woman’s immune system, die in the uterus, get lost in the uterus, die on the tubes and so on. Only the fittest survive the race to pregnancy. (The human body series BBC)
You can cook with it– Yep, there are cooking books that use semen to cook recipes with. (Natural Harvest – A Collection of Semen-Based Recipes). Where semen is described as “Semen is not only nutritious, but it also has a wonderful texture and amazing cooking properties. Like fine wine and cheeses, the taste of semen is complex and dynamic” Well there you go, crack open the bottle of grange now.
Sperm is good for your skin– Sperm contains minerals such and zinc, vitamin C, prostaglandins, collagen, vitamins, amino acids and many other health things to help with skin. Bioforskning, a Norwegian company, has synthesized the compounds into a facial cream. According to Bioforskning, the cream Spermine is 30 times more effective than vitamin E and can delay the aging process by 20 percent. However, nature’s most natural facial cream can cost you a whopping $250. I’d like to see them try to market that at Myer 🙂
The first sperm under a microscope– Antonie van Leeuwenhoek was the person to view sperm under a microscope. It’s a bright day in 1677, in the city of Delft, and Antonie van Leeuwenhoek is making love to his wife. But moments after he shudders with orgasm, he hurries out of bed to grab his microscope. After all, he’s not just spending time with his wife: he’s running an important scientific experiment at the request of the Royal Society in London. Sounds like nothing much has changed for some men. Now some are just rushing to watch the footy.

Well, there you go. 8 things Wikipedia can’t tell you about sperm. The good, the bad and the down right outrageous. You heard it hear first. The doc provides you news that other people are to scared to report. I hope all of you have a great up and coming week. Pardon the pun. Life is too short to be serious, about a serious topic.

References

1.http://www.dailymail.co.uk/health/article-2190863/Semen-good-womens-health-helps-fight-depression.html

2.http://www.dailymail.co.uk/health/article-2191495/Does-having-sex-make-women-fertile-Semen-trigger-ovulation-mammals.html

3.http://humrep.oxfordjournals.org/content/15/12/2653.short?rss=1&ssource=mfr

4 & 5. World Health Organization. WHO Laboratory Manual for the Examination of Human Semen and Sperm – Cervical Mucus Interaction (4th Edition). Cambridge University Press, Cambridge, UK (1999)

6. Human Body Series (BBC) – Conception

7.http://cookingwithcum.com

8. http://www.medicaldaily.com/extraordinary-things-you-can-do-sperm-242190

9.http://rstl.royalsocietypublishing.org/content/9/101-111/121.full.pdf+html

Regards

Andrew Orr

-Women’s and Men’s Health Advocate

-No Stone Left Unturned

-The International Fertility Experts

Women’s Health Consultations

Posted on May 30, 2017August 22, 2019 by Andrew Orr

*Need help with a Women’s health condition?

*Suffering from a long term chronic disease state?

*Not getting the answers and care you deserve?

Many of these issues are not normal, but more importantly many of these issues can easily be treated quite easily with the proper investigations, treatments and proper management.

Everyday I see women who are sick of being ‘missed’ and ‘dismissed’ by everyone they see and they just want to get some sort of normal life back. This is where as a healthcare practitioner with over 20 years experience in assisting with reproductive issues, pregnancy and women’s health conditions, I may be able to assist you. My motto is “No Stone Left Unturned” and I apply this to every person I have helped.

I am proud to announce that I now have a better way of being able to doing consultations for anyone needing help with women’s health conditions and reproductive issues. It doesn’t matter where you live, now I can help more people from around the globe and get them the answers they should be getting.

Before we only had skype, which had limitations of not being able to screen share the important information that I need to share in a consultation with patients

Well, now I can do consultations through Zoom and these are nearly the same as if you were with me in person and share the same information, just the same as if you were in person.

Reports and Treatment medicinals and supplements are then mailed to you.

This is for patients who live out of the Brisbane area, or are interstate and overseas and it gives so much more scope to help everyone who wants my help.

If you want to get the best advice, best care and see someone with over 20 years experience in helping people, who has a Masters of Reproductive Medicine (medical) and Masters of Women’s Health Medicine (medical) as well as having qualifications in complementary medicine (Doctor of TCM, Nutritionist, Complementary Medicine etc), then you need to see book in with me.

My multi-modality approach has helped with assisting over 12,500 plus babies into the world and assisted tens of thousands of women with women’s health conditions and Reproductive issues, along side medical interventions.

As a healthcare practitioner with a special interest in reproductive and women’s health, my motto is “No Stone Left Unturned” and I apply that to every person I help. It is because I care and want to help care for you as well.

If you would like to organise an online, or in-person consultation with me, please give my staff a call on +61 7 32795697, or email info@shentherapies.com.au. You can also submit an online enquiry through my website www.drandreworr.com.au too.

I hope to be able to help you and care for you all soon

Regards

Andrew Orr

-No Stone Left Unturned

-Women’s and Men’s Health Advocate

Online Women’s Health Consultations

Posted on May 30, 2017February 9, 2020 by Andrew Orr

Do you have Women’s Health issues that you need help with?

Not sure where to go, or who to see?

Sick of healthcare professionals and friends telling you that your symptoms are normal?

Do you just want to see a healthcare practitioner who listens to you and understands your health condition or disease state?

Do you wish you had someone to advocate for you when dealing with other healthcare practitioners?

Wish you had someone to guide you and help you through every step of your healthcare management?

Well, you can have someone not only assist you with your health condition and ongoing healthcare management, but also have someone guide you and hold your hand every step of the way. You will also have access to a trusted network of other healthcare practitioners, if needed.

Why risk trying to do all this on your own, or waste time and money on things that are not helping, or people who are not really listening to you. So many people try to do this on their own, or leave it up to their google search in finding someone. This really is not a great way of finding a good healthcare practitioner.

Many Women’s Health conditions may easily be assisted and helped with the proper care, the right investigations, appropriate treatments and proper management. I help my patients get the right care, right advice and right healthcare management. I also act as your guide through every step of your healthcare management, or if you have to access surgical interventions, or other healthcare practitioners. I also advocate for them if they do need to access other healthcare professionals.

My consultations are also very extensive (1.5 – 2 hours) and each patient is sent out in depth questionnaires to fill out for your health history. These are sent back prior to your consultation for thorough investigation. Then each patient is also given an in depth report of findings based on all your health information. Information packs are then sent to you via mail, with health management plans, treatment guidelines, dietary and lifestyle interventions, medicines, supplements, treatment protocol and everything that is needed for ongoing support and management of your women’s health issues.

Everyday I see women who are sick of being ‘missed’ and ‘dismissed’ by everyone they see and they just want to get some sort of normal life back. This is where as a healthcare practitioner with over 20 years experience in helping women’s health conditions, that I may be able to assist you. My motto is “No Stone Left Unturned” and I apply this to every person I have see and have helped.

I am proud to announce that I now have a better way of being able to doing consultations for anyone with Women’s Health conditions who is not in my local area. It doesn’t matter where you live, now I can help more people from around the globe and assist them in getting the much needed answers and care they should be getting. (*Conditions may apply)

I do all my online consultations through “Zoom” and these are nearly the same as if you were with me in person and share the same information, just the same as if you were in person. I can share information and files etc with you during your consultation and help you with the best care and help I can give you.

This is for patients who live out of the Brisbane area, or are interstate and overseas and it gives so much more scope to help everyone who wants my help, care and ongoing assistance with their health.

If you want to get the great advice, wonderful care, someone who listens, someone who can hold your hand every step of the way, help you access the right care and healthcare assistance, and see someone with over 20 years experience in helping and assisting people with health conditions, then I may be able to help you with your particular women’s health condition.

As a healthcare practitioner with a Masters of Women’s Health Medicine (medical), Masters of Reproductive Medicine (medical) and also having qualifications in Traditional Chinese Medicine (Doctor of Traditional Chinese Medicine), Nutritional Medicine (Adv.Dip Nut Med) and other modalities and therapies, I can offer a true integrative medicine/multimodality approach to helping health conditions.

My multi-modality treatments and care centred approach has helped in assisting thousands of women locally, interstate and internationally with women’s health issues. To find out what I may be able to assist you with, please call my friendly clinic staff to find out more.

If you would like to organise an online, or in-person consultation with me, please give my staff a call on +61 7 38328369, or email info@drandreworr.com.au. #Conditions do apply to online consultations.

You can also submit an online enquiry through my website www.drandreworr.com.au too.

I hope to be able to help you and care for you all soon

Regards

Andrew Orr

-No Stone Left Unturned

-Master of Women’s Health Medicine

-The Women’s Health Experts

-Women’s and Men’s Health Advocate

Exercises For Better Sex

Posted on May 28, 2017June 2, 2020 by Andrew Orr

As a practitioner with a special interest in the area of reproductive and sexual health, I thought it’s was time to talk about what you can do to have better sex. While good food, healthy lifestyle, mindfulness and reducing stress can help with improving the sex life and your libido, many exercises can also benefit your sexual health too. These exercises also have other benefits, while making feel good and feel healthier at the same time.

1. Cardio – Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow — including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for women (a whopping 169% more in one University of Texas study).

2. Weight training– Using compound lifts such as dead lifts, squats, bench press etc, all add to strengthening your core, burning fats and strengthening your whole body. They also increase testosterone and other hormones, which help with improving sex drive; increasing orgasm intensity and making you feel good at the same time.

3. Swimming– Harvard researchers found that male and female swimmers in their 60s had sex lives similar to people 20 years younger. Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashes stress. It also burns some serious calories, a plus for anyone who’s overweight (extra pounds lower libido), especially obese men with erectile dysfunction.

4. Core & Abs Work– A strong, flexible core underpins most everything you do. That includes performing between the sheets. Bonus: You may be one of the lucky people who can have an orgasm while exercising — sometimes called a “coregasm.” It tends to happen during core-strengthening workouts like crunches. Pilates is a great way to work on core and abs.

5. Kegels, Ba Wan Balls and Yoni eggs– Kegels was developed to treat urinary incontinence, these strengthen your pelvic floor muscles, and that means explosive orgasms. Yoni eggs and Ba wen balls have been around for centuries to help with developing muscles in the vagina and pelvic floor and also helping with lubrication, increased circulation and also stimulation of certain hormones such as oxytocin (the love hormone). These exercises and eggs/balls may also help with gynaecological conditions such as Adenomyosis and endometriosis too, alongside medical interventions, by increasing blood flow and assisting with pain. Women may be more familiar with Kegels balls, but probably less familiar with Yoni Eggs and Ba wen balls. Kegels exercises may also help men prevent premature ejaculation. (Always consult with your healthcare practitioner before using kegels balls, yoni eggs and ba wen balls)

6. Plank– This is a perfect way to strengthen the deepest layer of your ab muscles (transversus abdominis), along with your upper arms, thighs, and buttocks. These muscles help stabilize you so you can stay close to your partner when and where it counts most. Do it once a day, and build up to 60 seconds or longer. If it’s too challenging on your toes, try balancing on your knees instead.

7. Cat/Cow Stretch– Think of this yoga pose as another form of foreplay. It limbers your spine, helps get you into an even breathing rhythm, and improves focus — so your mind stays in the moment. Move with a steady flow, so that each rounding up (the cow part) takes a full breath out and each arching downward (the cat part) takes a full breath in.

8. Pelvic Thrusts – Whether your favourite position is missionary or cowgirl, this move is a key part of it. But powerful pushes can be exhausting when you’re out of shape. Work your glutes, calves, and hamstrings to build stamina and flexibility. Pelvic thrusts also sculpt your booty, so you feel good and look good.

9. Better Together– Couples who sweat together stay together; so make an exercise date with your significant other. Studies show that challenging physical activities spark arousal. You’ll be more attracted to your partner post-workout, too. Coordinate your actions (for example, run at the same pace) to strengthen your emotional connection even more.

As I always say to couples, is that having a healthy sex life is so important to a relationship and so vital to connection for the couple. Healthy couples have healthy sexual function and healthy libidos, so healthy diet, mindfulness and a healthy lifestyle is so important to maintaining a healthy sex life. Healthy couples also have healthy babies.

Regards

Andrew Orr

-Leaving No Stone Unturned

-Women’s and Men’s Health Advocate

-Master of Women’s Health

-The Women’s Health Experts

Having More Sex Enhances Positive Relationship Satisfaction

Posted on May 28, 2017August 22, 2019 by Andrew Orr

While part of my job is to make sure couples are having enough sex, in order to have babies, part of my education to couples is about maintaining a health and happy relationship too.

Sex and intimacy is a big part of a relationship and it helps couples connect on a much deeper level than just being about the act of pleasure. While that part is nice too, couples still need to learn to connect and share on a much deeper level too.

I always find it sad to see couples who aren’t having sex anymore and are so disconnected. It is also sad to see my fertility couples stop this connection, once the “Job is done” and the baby making is complete.

I always explain that if they cannot connect and maintain that healthy relationship now, how are they going to survive once a baby comes along. It is something that many just don’t think about and often it all becomes about the all consuming goal of “I want a baby”. But at what cost to a relationship?

I do also understand that when couples have been trying so long and there are failures and fertility drugs mixed into the equation, it does become hard. But, you still need to move past that and still find time to connect, otherwise the relationship will die.

I get all the reasons why, but at the end of the day, that lack of connection is a big part of the reason so many couples relationships end. For couples going through fertility issues, there is up to an 80% separation rate and this is often tied back to that lack of physical and emotional connection, through bonding through sexual connection.

A health relationship should be having intimacy and sex at least 1-3 times per week and this helps to promote this deep bonding and connection needed for a relationship to survive.

Regular intimacy and sexual activity can also help promote good physical health and also help with mental and emotional health too. A relationship isn’t all about the sex, but it sure helps make it stronger, as many studies like the one quoted below have shown.

When was the last time you connected on this deep level with your partner?

Might be time for a weekend away, or plan those regular date nights real soon.

Source: Hicks LL, McNulty JK, Meltzer AL et al. Capturing the Interpersonal Implications of Evolved Preferences? Frequency of Sex Shapes Automatic, but Not Explicit, Partner Evaluations. Psychological Science. 2016.

Regards

Andrew Orr

-Leaving No Stone Unturned

-Women’s and Men’s Health Expert

How Do Orgasms Affect The Brain?

Posted on January 7, 2017August 22, 2019 by Andrew Orr

How Do Orgasms Affect The Brain?

In the words of the late George Michael “Not everybody does it, but everybody should”, many of us forget the health benefits and relatuionship benefits of a good orgasm. Famous scenes of Meg Ryan simulating how an orgasm makes you feel and onlookers saying “I’ll have what she is having” have all of us nodding our heads in agreement.

There is no doubt that orgasm is one of the most pleaurable and intense experiences the body can enjoy on our own, or with another. Many of us try to replicate other ways to pleasure the body and induce hormone like reactions like orgasm can.

This is why so many people dive into a bar of chocolate each night, trying to get some of the seretonin and oxytocin effects siimilar to a good orgasm. Maybe people should be ditching the chocolate, ditching TV, or social media and everyone elses sex life, and just heading straight to the bedroom for some action of their own. It would be more pleasureable and much healthier for the body and brain overall. Hey, you could be using the chocolate in other ways to help enhance those hormones on the bedroom.

So why does orgasm affect us in the way it does?

New research, reported in the journal Socioaffective Neuroscience and Psychology has set out to gain a better understanding of how the human orgasm affects the brain.

This new research has now shed some light on how orgasm affects the body and how it also affects the brain. When it comes to the human orgasm, research has primarily focused on how this intense feeling of sexual pleasure has evolved. In a new study, researchers have delved into a relatively understudied area of human climax: how orgasms affect the brain.

Orgasm can be described as a powerful, pleasurable release of accumulated sexual tension and is perceived as the epitome of sexual pleasure for both men and women. During orgasm, an individual may experience a rise in blood pressure, an increased heart rate, heavy breathing, and rhythmic muscular contractions. The lasting benefits on mood and ones health are often understated and many times forgotten and something that all of us need to be thinking about more.

But while the signs and sensations of an orgasm might be clear, the underlying mechanisms of this sexual response – particularly its neurophysiological effects – remain uncertain.

Previous Studies have shown that orgasm plays a role in ovulation, orgasm helps reduce depression and mood disorders, helps reduce inflammmation of gynaecological conditions, reduces certain cancers, helps you keep fit and also helps with maintaining long lasting relationships.

How orgasm can induce a ‘sexual trance’

An abundance of studies and literature were analysed by researchers, that have investigated the brain and body’s response to sexual stimulation. This information was then used to shed light on how rhythmic sexual activity affects rhythmic activity in the brain. If rhythmic sexual stimulation is intense enough and it lasts long enough it can cause the body to experience a “sexual trance,” where sole focus is on the immediate sensation experienced. These teachings are often taught by those that practice tantra.

While some of this has been known through many ancient tantric sex practice, having research to back up these practices, could change the way people view orgasm and their sexuality. Sex is a source of pleasurable sensations and emotional connection, but it is also actually an altered state of consciousness.

Brain responses to orgasms the same way it responds to dance and music

Additionally, researchers found that the way the brain reacts to rhythmic sexual stimulation is comparable to the way it responds to rhythmic music and dance. Here the study also showed that as humans, dance may have served as a test of fitness for a potential mate. Researchers added that rhythmic music and dance have served as a key part of mating for hundreds of millions of years, and these findings are consistent with this fact.

We do know that fitness and health of the body, also corresponds to ones sexual health and that exercise and keeping healthy is important to maintain healthy reporductive and sexual function. Good orgasms come from a healthy body and healthy reproductive organs.

Before this paper, we knew what lit up in the brain when people had orgasms, and we knew a lot about the hormonal and neurochemical factors in non-human animals, but we didn’t really know why sex and orgasm feel the way they do. Hopefully this sort of research paves the way for further studies in this area and helps us understand the health, emotional and physical benefits of regular orgasms.

In upcoming posts I will talk about what you can do to enhance a good orgasm and also what affects orgasms too. I will also talk about differing libidos and how to increase your libido if that is waivering, or not existant at all.

Source:- Journal Socioaffective Neuroscience and Psychology (Socioaffective Neuroscience & Psychology 2016, 6: 31763 – http://dx.doi.org/10.3402/snp.v6.31763)

Regards

Andrew Orr

Women’s & Men’s Health Advocate

“Leaving No Stone Left Unturned”